It is indeed interesting that yoga is much more than just the physical body, but the first step towards understanding yoga begins at the level of the body itself. The understanding of human anatomy is especially relevant in these modern times where so many diseases are halting the limitless potential every human being has.

It is really easy for you to look up the internet and learn a yoga pose and its benefits. The knowledge is incomplete if you do not have a clear understanding of the human organism. The anatomy sessions are designed to help students understand the human physiology and align the practice with this knowledge and observe and evaluate their health benefits. Our anatomy classes cover:

• Understanding of the Human body and its different systems such as the Nervous, Musculoskeletal, and Respiratory systems.
• Benefits and contraindications of Yoga practices to design personalized yoga practices for every individual.
• Why immunity is important and learning practices to strengthen it.

Asanas are a way to prepare the human body for opening up to the subtler aspects of yoga. If you do not have a healthy body and mind, you cannot advance in your yogic journey.

At Kunwar yoga, the asana sessions are focused on the correct alignment and the yoga flow, both of which have become the essential part of modern yoga. The correct alignment of yoga poses to enable you to achieve a still body and mind, and also open your body and mind to receive what the universe has in store for you.

Flow in yoga is essential for an effortless practice and prepares you to navigate throughout tough times in life.

Keeping these two aspects at the forefront, Kunwar Yoga also ensures that traditional practices of Yoga are not compromised, which prepare you to be as still as possible when you sit down for your meditation practices.

Our asana classes are comprehensively structured so that the practitioners achieve an even balance between the practice of static postures and dynamic flow.

Some key features of asana sessions include.

• Yoga postures with alignment, adjustments, and modifications as well as benefits and contradictions.
• Aligning breath with yoga poses and flows.
• Use and benefits of mudras.
• Understanding and practicing different variations of Sun-salutations, known as Surya Namaskar in yoga.
• Understanding and practicing different flow sequences.

According to Yogic scriptures Prana, the life force, is the basic energy that allows individuals to exist. It is regarded as a breath within human beings. Life-changing benefits can occur if an individual can learn to regulate his breath.

There is a wide variety of pranayamas in the yogic tradition, each focusing on different aspects of human existence. On a physical level, the regular practice of pranayama purifies the body of impurities and can elevate your mental state.

Scientific research around the world is proving that the regular practice of pranayama can change the structure of your brain and cause you to function as a superhuman, which is conscious of his body and its surroundings. The practice of pranayama generally follows the asana session.

A pranayama session at Kunwar Yoga is systematically designed to enable the practitioners a complete yoga practice and also help alleviate their physical, mental, as well as emotional ailments.

For the advanced practitioner, pranayama is a tool towards achieving self-realization and raising their consciousness to unprecedented levels. By regulating the breath, an individual can regulate his complete being.

Kunwar Yoga Pranayama Practice/Sessions involves:

• Breathing techniques to improve the overall immunity and functioning of the respiratory system.
• Reducing stress through breath regulation.
• Learning the importance of slow, rhythmic, and diaphragmatic breathing.
• Learning Kumbhak/breath retention, its significance, and its applications.

Mantras are reverberations that are uttered by an individual to achieve a specific goal. For apprehensive people, modern science has revealed that the entire universe is a reverberation of sound and things are attracted to you if you can create the same resonance.

Traditionally, mantras have been used to liberate the mind from its limitations. In mantra classes with us, our students learn how to develop an inner space for a meditational journey by using these mantras.

In Mantra sessions, instructors at Kunwar Yoga guide the participant step by step to use mantras as a tool to experience the real self. The mantras are recited before beginning every asanas session and at the end of it.

This ethic is followed at our school to create a discipline where mantras are inculcated into daily practice and individuals can experience the benefits as they move forward in their spiritual journey.

At Kunwar yoga, our mantra sessions include:

• Teaching mantras with their correct pronunciations and modulations.
• Explanation of the significance of each mantra as explained in ancient Indian scriptures.
• Creating a collective consciousness that is aimed at the complete transformation of the self.

The world is no stranger to the benefits of meditation. It is a tool that is being used for stress management and relaxation. However, the benefits of meditation surpass all the other yogic practices combined.

If you can withdraw from the external world and the sense of body and mind and focus all your energy on your actual self, there is no obstacle that you cannot overcome in this world.

Meditation is aimed at making individuals realize the true nature of their existence, which surpasses the realms of body, mind, and emotions. Self-realization is the ultimate goal of yoga and meditation is a way to achieve that.

In our meditation sessions, we provide theoretical understanding as well as practices and tools to understand the process. Practically, our meditation sessions involve:

• Guided or meditation for self-observation.
• Learning the skill of guiding students through the meditative process.
• Connecting breath with the meditative state
• Learning the process of Yog Nidra as a tool for relaxation.

The way a course is taught is really important as it helps the students develop their style of teaching. It is therefore really important that students are taught responsibly. Since it is a teacher's training course, we feel responsible for developing teachers that are capable of creating an atmosphere where education takes place without any hindrance. 

Teaching methodology sessions at Kunwar Yoga aim at helping individuals become a proficient Yoga Teacher, by helping individuals create self-practice routines to be able to guide others as a proficient yoga teacher. 

To create great yoga teachers, some things that are taken care of at Kunwar Yoga are:

• Ethical guidelines for a Yoga Teacher.
• How to plan sessions and sequencing of practices.
• Class management as well as observation.
• Code of conduct during a session.