Online 300 Hour Yoga Teacher Training Course – Kunwar Yoga, Dehradun, India

Learn, Grow & Transform – Anytime, Anywhere

Course Highlights

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Live Zoom/Google Meet

Sessions with interactive Q&A

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Digital Training Material

PDFs, recorded videos, and practice sheets.

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Assignments & Practice

To ensure proper understanding and self-practice.

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Direct Mentorship

Regular feedback from instructors.

Welcome to Kunwar Yoga – Your Gateway to Advanced Yoga Teacher Training

Kunwar Yoga is proud to offer an Online 300 Hour Yoga Teacher Training Course designed for yoga teachers and serious practitioners who wish to deepen their knowledge, refine their teaching skills, and advance their yoga journey. Our school is located at Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India – 248001, and is a Yoga Alliance USA Registered Yoga School (RYS 300).
With our comprehensive online platform, you can now complete your advanced yoga certification from the comfort of your home while receiving the same quality guidance and mentorship as our in-person courses.

What is the 300 Hour Yoga Teacher Training Course?

  • Advanced Asana Practice – improving strength, flexibility, and alignment.
  • Pranayama and Meditation – learning advanced breathing techniques and deep meditation practices.
  • Yoga Philosophy & Lifestyle – understanding yoga beyond physical postures.
  • Yoga Anatomy & Physiology – in-depth knowledge of the human body related to yoga practices.
  • Teaching Methodology – learning how to structure advanced yoga classes and workshops.
  • Sequencing & Adjustments – building intelligent sequences and making safe, effective adjustments.

The 300 Hour Yoga TTC is an advanced-level course designed for those who have already completed a 200 Hour Yoga Teacher Training Course (RYT 200) and want to progress to the next level as an RYT 500 Yoga Teacher.

By the end of this course, you will have the skills and confidence to teach multi-level yoga classes, lead yoga workshops, and guide students in advanced practices.

Why Choose Kunwar Yoga for Your Online 300 Hour Yoga TTC?

Registered with Yoga Alliance USA

Our certification is globally recognized. Once you complete the course, you can register as RYT 500 (Registered Yoga Teacher) with Yoga Alliance USA.

Experienced Teachers

Kunwar Yoga’s lead trainers are E-RYT 500 certified with years of experience teaching yoga worldwide. They provide personalized guidance and mentorship throughout the course.

Flexible Online Learning

Whether you are a working professional or a full-time yoga practitioner, our course is designed to fit your schedule. Access live classes, recorded lectures, and digital study material anytime.

Interactive Live Sessions

Unlike pre-recorded-only courses, our live Zoom classes ensure real-time interaction with teachers for doubts, corrections, and feedback.

Lifetime Access to Study Material

All video recordings, PDFs, manuals, and resources are available even after course completion.

Affordable Fees with High Value

We believe in delivering premium-quality yoga training at affordable tuition fees without compromising on content.

Kunwar Yoga’s mission is to make authentic yoga education accessible worldwide. Through online teacher training courses, we bring the Himalayan yoga tradition to your living room.

Detailed Course Curriculum – Online 300 Hour Yoga Teacher Training

The curriculum is designed as per Yoga Alliance USA guidelines and includes:

Advanced Yoga Asanas (Postures)

  • Deep practice of Hatha Yoga and Ashtanga Yoga sequences
  • Alignment and adjustment techniques for advanced poses
  • Using props for safe and effective practice
  • Breaking down challenging postures (arm balances, backbends, inversions)

Pranayama (Breathing Techniques)

  • Advanced techniques such as Bhastrika, Kapalabhati, Nadi Shodhana, Anulom Vilom, Sitali, Sitkari
  • Understanding Bandhas (energy locks) and Kumbhaka (breath retention)
  • The science of pranayama and its effects on mind and body

Meditation & Yoga Nidra

  • Techniques for concentration, mindfulness, and awareness
  • Mantra chanting and sound meditation
  • Deep relaxation techniques for healing and inner balance

Yoga Philosophy

  • Detailed study of Patanjali’s Yoga Sutras
  • The Bhagavad Gita and Upanishads in relation to yoga
  • The eight limbs of yoga and how to apply them in daily life
  • Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga explained

Yoga Anatomy & Physiology

  • Musculoskeletal system and its role in yoga
  • Respiratory, cardiovascular, and nervous systems in yoga practice
  • Preventing injuries and safe teaching practices
  • Understanding biomechanics in advanced postures

Teaching Methodology

  • Designing advanced-level yoga sequences
  • Effective classroom management and communication
  • Hands-on adjustments and verbal cueing
  • Leading workshops and retreats successfully

Ayurveda and Yogic Lifestyle

  • Basics of Ayurveda and its connection with yoga
  • Diet and nutrition for yoga practitioners
  • Creating a balanced yogic lifestyle

Who Can Join the Online 300 Hour Yoga TTC?

  • RYT 200 Yoga Teachers who want to upgrade to RYT 500
  • Yoga practitioners who want to deepen their practice
  • Fitness trainers and therapists adding yoga to their skills
  • Spiritual seekers interested in advanced yoga studies

Course Duration and Format

  • Total Hours: 300 Hours (Online)
  • Duration: Typically 3 to 6 months (flexible pace)
  • Mode of Learning: Live classes + recorded lectures + self-study
  • Final Assessment: Practical teaching demo + written test
  • Certification: Yoga Alliance USA Approved RYT 500

What Does A Student Get After The Completion Of The Course?

Once the student has successfully completed the Online 300-Hour Yoga Teacher Training, they will be awarded a certificate from the institution. This certificate will include a record of the total training hours completed and will officially acknowledge their eligibility to work as a certified yoga teacher. The certification is issued through Yoga Alliance, one of the most respected and globally recognised organisations in the yoga community, ensuring authenticity, credibility, and international recognition.

Certificate

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5,000

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  • Duration - 7 days
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  • Basic Yoga Asanas & Pranamyam
  • Meditation Class
  • Indian Students Only
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Yoga Teacher Training - 2025 Dates

300 hour yoga teacher training course offered by Kunwar Yoga. Certified by Yoga Alliance, USA.

Sr. No Date Month Apply Online
1 1st September Book Now
2 6th October Book Now
3 3rd November Book Now
4 1st December Book Now

Benefits of Completing 300 Hour Yoga Teacher Training Online

  • Upgrade from RYT 200 to RYT 500 certification
  • Teach yoga internationally with Yoga Alliance credentials
  • Gain deep knowledge of yoga philosophy and anatomy
  • Build confidence to lead multi-level yoga classes
  • Learn from home without relocating or taking long breaks from work

Why Online Training is as Effective as In-Person Training

At Kunwar Yoga, we ensure online training is as interactive and practical as physical classroom training. Our small batch sizes, direct teacher-student interaction, and live correction sessions guarantee a personalized learning experience.

Course Fees

12,999 Early bird & group discounts available

Course Enrollment Process

  • Affordable Course Fees: Contact Kunwar Yoga for current discounted rates.
  • Easy Enrollment: Fill out our online application form.
  • Flexible Payment Options: Pay in one go or in easy installments.

No prior experience is required. The course is structured to accommodate students from different backgrounds, cultures, and age groups.

Enroll Now

About Kunwar Yoga – Best Yoga School in Dehradun

Kunwar Yoga is a reputed yoga school located at Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India – 248001. We have been providing Yoga Alliance USA certified courses since 2017, training hundreds of students worldwide through 200 Hour, 300 Hour, 500 Hour Yoga TTCs as well as online yoga teacher training programs.

Join Kunwar Yoga Today – Start Your Advanced Yoga Journey

  • Address: Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India – 248001
  • Phone: +91 7906213478
  • Email: kunwar.ajitesh@gmail.com
  • Website: www.ajiteshkunwar.com

If you are ready to take your yoga teaching career to the next level, our Online 300 Hour Yoga Teacher Training Course is the perfect opportunity. Gain international certification, advanced yoga knowledge, and confidence to lead students worldwide.

Contact Us Today to Enroll!

Enroll Now

FAQ's - Frequently asked Question

Best Yoga Classes in Dehradun

Q1. Is this course Yoga Alliance Certified?


Yes, Kunwar Yoga is a Registered Yoga School with Yoga Alliance USA. The certificate is valid worldwide.

Q2. Can beginners join this course?


Absolutely. The course is designed for beginners as well as yoga practitioners.

Q3. Do I need to attend live classes?


Yes, but recordings will also be provided for flexible learning.

Q4. Can I upgrade later to a 100 Hour or 200 Hour YTT?


Yes, your 300 Hours can be added to future Yoga Alliance-certified courses.

Q5. What language will the classes be in?


Classes are primarily in English, but our teachers can also guide in Hindi.