100-Hour Online Yoga Teacher Training Course – Dehradun

Learn, Grow & Transform – Anytime, Anywhere

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Course Highlights

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Live Zoom/Google Meet

Sessions with interactive Q&A

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Digital Training Material

PDFs, recorded videos, and practice sheets.

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Assignments & Practice

To ensure proper understanding and self-practice.

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Direct Mentorship

Regular feedback from instructors.

Online 100 Hour Yoga Teacher Training Course – Kunwar Yoga, Dehradun, India

Kunwar Yoga proudly offers a Yoga Alliance USA–recognized Online 100 Hour Yoga Teacher Training Course (TTC) for aspiring yoga teachers, dedicated practitioners, and wellness enthusiasts. Our course is designed in Dehradun, Uttarakhand, India, at our registered yoga school located at Mahadev Residency, Old Nehru Colony, Dharampur – 248001, but it is accessible globally online. Whether you are beginning your teaching journey, deepening your personal practice, or preparing for a full 200 Hour Yoga TTC, this 100-hour program provides solid foundational knowledge, authentic teachings of yoga, and flexibility to learn from home.

Why Choose an Online 100 Hour Yoga TTC at Kunwar Yoga?

  • Yoga Alliance Certified School (RYS 200) – Kunwar Yoga is registered with Yoga Alliance USA since 2017, ensuring that our curriculum meets international yoga teaching standards.
  • Learn Anytime, Anywhere – Our online live and recorded sessions allow you to study at your own pace while maintaining discipline and receiving direct guidance from experienced yoga teachers.
  • Strong Foundation for Beginners – The program covers asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology—making it suitable for beginners or those looking to revise their fundamentals.
  • Experienced Indian Yoga Teachers – Learn from traditional yoga masters from India, combining ancient wisdom with modern teaching techniques.
  • Affordable & Flexible – Pay less than a full TTC cost while receiving recognized certification hours that can later be credited toward 200 Hour TTC or 300 Hour TTC programs.

A 100 Hour Yoga TTC is a short-term teacher training program that focuses on building strong fundamentals in yoga. Unlike a 200 Hour TTC, which qualifies you as a full yoga teacher, the 100-hour course:

  • Provides partial credit toward your future 200-hour certification.
  • Allows busy professionals and travelers to learn yoga teaching basics without committing to a long residential course.
  • Focuses on essential practices and theoretical foundations, rather than advanced or specialized modules.

Ready to begin your teaching journey?

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Course Structure & Schedule

06:00 AM – 07:30 AM
Morning Asana, Pranayama, and Meditation Practice
10:00 AM – 11:30 AM
Yoga Philosophy / Anatomy Lecture
04:00 PM – 05:30 PM
Teaching Methodology and Asana Workshops
07:00 PM – 08:00 PM
Q&A, Group Discussion, and Assignments

Course Curriculum – Online 100 Hour Yoga TTC

Our curriculum strictly follows Yoga Alliance USA guidelines. You will receive structured lessons, live Q&A, and personal guidance.

Yoga Asanas (Postures)

  • Hatha Yoga basic and intermediate postures
  • Proper alignment and adjustment techniques
  • Benefits and contraindications of each asana
  • Using props and modifications for different body types

Pranayama (Breathing Techniques)

  • Understanding prana (life force) and breath control
  • Techniques such as Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari
  • Role of pranayama in balancing mind and body

Meditation & Mantra Chanting

  • Guided meditation techniques for focus and calmness
  • Introduction to Om mantra, Gayatri mantra, and sound vibrations
  • Developing a daily meditation practice

Yoga Philosophy

  • Overview of Yoga Sutras of Patanjali
  • Introduction to the Eight Limbs of Yoga (Ashtanga Yoga)
  • Yoga as a lifestyle and spiritual practice

Yoga Anatomy & Physiology

  • Basics of musculoskeletal anatomy for yoga teachers
  • Understanding joints, spine, muscles, and respiration
  • Safe practice and injury prevention

Teaching Methodology

  • Principles of sequencing yoga classes
  • Building confidence to guide students online/offline
  • Communication skills and class management techniques

Certification and Accreditation

After successfully completing the online 100 hour yoga teacher training, students receive a certificate from Kunwar Yoga, which is a Registered Yoga School (RYS 200) under Yoga Alliance USA.
  • Certification Type: 100 Hour Yoga TTC Completion Certificate.
  • Upgrade Path: Add another 100 hours later to become RYT-200 certified.
  • Recognition: Accepted worldwide for personal practice, workshops, and as part of a full TTC.

Benefits of Completing 100 Hour TTC at Kunwar Yoga

  • Strong Foundation in Yoga – You’ll gain clarity in yoga philosophy, postures, and teaching basics.
  • Flexible Learning Pace – Learn via live Zoom sessions or recorded modules.
  • Direct Mentorship – Get feedback from qualified Indian yoga teachers.
  • Globally Recognized Training – Hours can be credited toward Yoga Alliance 200 Hour RYT certification.
  • Affordable Course Fee – Pay for 100 hours now and upgrade later to 200/300 hours without repeating content.

Enroll Now

Fees & Enrollment

₹13,999 Early bird & group discounts available
Apply Now Download Brochure (PDF)

Who Can Join This Online 100 Hour Yoga TTC?

  • Beginners and yoga enthusiasts who want structured guidance.
  • Working professionals seeking flexible learning without leaving home.
  • Future yoga teachers planning to complete a 200 Hour TTC in stages.
  • Existing teachers who want to refresh their fundamentals.
  • Wellness coaches, fitness trainers, or healers integrating yoga knowledge.

No prior experience is required. The course is structured to accommodate students from different backgrounds, cultures, and age groups.

Enroll Now

Our Expert Team of Teachers

What Does A Student Get After The Completion Of The Course?

Once the student has completed the 50 Hour Yoga Teacher Training in Dehradun, they will be given a certificate from the institution. The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a yoga teacher. The certificate is issued by the Yoga Alliance which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.

Certificate

What's more on Yoga Mat?

Other Yoga Teacher Training Programs In Dehradun, India

50 Hour Yoga Teacher Training in Dehradun

Kunwar Yoga is a renowned yoga school based in Dehradun, offering a wide range of yoga teacher training courses for students at all levels. Whether you're a beginner or looking to advance your skills to the master level, Kunwar Yoga provides the perfect environment to deepen your yoga practice.

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Our Yoga Pricing

Daily Yoga Classes in Dehradun

50 Hour Yoga TTC

5,000

Non Residential Yoga

  • Duration - 7 days
  • Yoga Alliance USA TTC Certificate
  • Basic Yoga Asanas & Pranamyam
  • Meditation Class
  • Indian Students Only
Advance Yoga Course Dehradun

50 Hour Yoga TTC

xx,000

Residential Yoga

  • Duration - 7 days
  • Yoga Alliance USA TTC Certificate
  • Basic Yoga Asanas & Pranamyam
  • Meditation Class
  • Indian Students Only

Our Yoga Pricing

Yoga Teacher Training - 2025 Dates

50 hour yoga teacher training course offered by Kunwar Yoga. Certified by Yoga Alliance, USA.

Sr. No Date Month Apply Online
1 1st September Book Now
2 6th October Book Now
3 3rd November Book Now
4 1st December Book Now

Why Learn Yoga Online in Dehradun, India – Virtually from Home?

Dehradun, Uttarakhand is known as a gateway to the Himalayas and a spiritual yoga hub of India. Kunwar Yoga brings this authentic Himalayan learning experience online, so you can:
  • Study with Indian yoga teachers while sitting at home.
  • Receive the same curriculum taught at our physical school in Dehradun.
  • Avoid travel costs, visas, or long stay requirements.

Fee Structure & Course Details

  • Duration: 100 hours (divided into live & self-study modules)
  • Mode: Online (Zoom live classes + recorded sessions)
  • Certification: Yoga Alliance USA – 100 Hour YTT
  • Hrs. Option: 2 weeks intensive (6–7 hours daily)
    4 weeks part-time (2–3 hours daily)
  • Note: We ensure interactive classes, real-time guidance, and flexibility to suit your schedule.

How to Enroll?

  • Contact via phone, email, or WhatsApp.
  • Fill out the online registration form.
  • Submit the course fee.
  • Receive access to your online classes and materials.

FAQ's - Frequently asked Question

Best Yoga Classes in Dehradun

Q1. Is this course Yoga Alliance Certified?

Yes, Kunwar Yoga is a Registered Yoga School with Yoga Alliance USA. The 100-Hour YTT certificate is valid worldwide.

Q2. Can beginners join this 100-Hour course?

Yes, this course is suitable for beginners as well as experienced practitioners looking to deepen their practice.

Q3. Do I need to attend live classes?

Yes, live sessions are part of the training, but we also provide class recordings for flexible learning.

Q4. Can I upgrade later to a 200 Hour YTT?

Yes, your 100 hours can be counted towards a 200-Hour Yoga Alliance Certified Course.

Q5. What language will the classes be in?

Classes are primarily conducted in English, with optional guidance available in Hindi.