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🌸 Aerial Yoga Course at Kunwar Yoga in Dehradun

Experience the Magic of Yoga in the Air – Build Strength, Flexibility & Inner Balance

Welcome to Kunwar Yoga, Dehradun’s most trusted and Yoga Alliance–certified yoga school, offering Aerial Yoga Classes for all levels — from beginners to advanced practitioners. Discover the joy of flying through yoga with our unique Aerial Yoga program that combines traditional Hatha and Ashtanga techniques with acrobatic movement, strength building, and deep relaxation. If you’ve ever dreamed of floating effortlessly in the air while deepening your yoga practice, our Aerial Yoga Course in Dehradun is designed just for you.

🌿 What Is Aerial Yoga? Aerial Yoga, also known as Anti-Gravity Yoga, is a modern yoga style that uses a fabric hammock or silk swing suspended from the ceiling. The hammock supports your body, allowing you to perform traditional yoga postures, inversions, and deep stretches with greater ease and safety.




🎥 Watch Our Aerial Yoga Demo

Experience the elegance and strength of Aerial Yoga through our exclusive demo session.

Benefits include:
➤ Improve posture & flexibility
➤ Reduce stress and anxiety
➤ Build core strength
➤ Boost mental clarity
✅ Informative & visually engaging

Our Aerial Yoga Packages

Choose the perfect plan to elevate your yoga journey – from beginners exploring new heights to advanced practitioners mastering aerial balance.

Package Duration Classes Highlights Fee
1️⃣ Trial Class 60 Minutes 1 Session Basics Practice with Expert ₹500
2️⃣ Monthly Package 1 Month 12 Classes (3/Week) Build Consistency & Routine ₹3,000
3️⃣ Quarterly Package 3 Months 36 Classes (3/Week) Step-by-step Progress ₹8,000
4️⃣ Private Session 60 Minutes 1-on-1 Class Personalized Focus on Flexibility ₹1,200

Aerial Yoga Poses and Asanas You'll Learn

At Kunwar Yoga Dehradun, we offer multiple levels and styles of aerial yoga to suit every student.

Assisted Hand To Toe

🧘‍♀️ Assisted Hand To Toe

Improve balance and flexibility by using the hammock to gently stretch and align your body from hand to toe.

Serial Crunches

🧘‍♀️ Serial Crunches

Strengthen your core and tone abdominal muscles through a series of controlled aerial crunch movements.

Crescent Lunge

🧘‍♀️ Crescent Lunge

Enhance leg strength, hip flexibility, and balance while engaging your core in this dynamic aerial variation.

Butterfly Pose

🧘‍♀️ Butterfly

Open your hips and release lower back tension with gentle, flowing movements supported by the hammock.

Handstand

🧘‍♀️ Handstand

Build upper body strength and confidence as you safely invert using the hammock for balance and support.

Wide Seat Inversion

🧘‍♀️ Wide Seat Inversion

Experience full-body relaxation and improved spinal alignment through this deep, supported inverted posture.

Who Can Join Our Aerial Yoga Classes?

Aerial Yoga at Kunwar Yoga is suitable for everyone — regardless of your experience level:

  • ✅ Beginners who want to explore yoga in a fun way
  • ✅ Fitness enthusiasts looking to improve flexibility and core strength
  • ✅ Yoga teachers who want to add a new dimension to their practice
  • ✅ Office workers dealing with back pain and stiffness
  • ✅ Anyone seeking stress relief, mindfulness, and balance

🧘‍♀️ What’s Included in Each Aerial Yoga Class

✅ Warm-up & Stretching

Prepare your body and prevent injuries

✅ Basic Hammock Training

Learn to grip, balance, and move confidently

✅ Aerial Asanas

Practice postures using hammocks for flexibility & strength

✅ Inversions Practice

Safe upside-down poses for circulation & spine health

✅ Strength & Core Building

Develop body control with hammock resistance

✅ Relaxation & Pranayama

End the class with deep breathing & relaxation inside the hammock

🌟 Why Choose Kunwar Yoga for Aerial Yoga in Dehradun?

When you join Kunwar Yoga, you don’t just attend a class – you begin a holistic journey of wellness.


You do not need to be flexible or have prior experience. Just bring your willingness to learn, and we will guide you.

Types of Aerial Yoga

Explore different levels and styles of Aerial Yoga at Kunwar Yoga Dehradun — from beginner-friendly poses to advanced flows and therapeutic sequences.

🏋️

Beginner Aerial Yoga

Learn the basics of hammock setup, safety, and foundational poses.

🤸‍♀️

Intermediate Aerial Yoga

Focus on flow-based movements, flexibility, and controlled inversions.

💃

Advanced Aerial Yoga

Perfect your strength, transitions, and aerial choreography.

💆‍♀️

Therapeutic Aerial Yoga

Gentle movements focused on pain relief, spinal health, and relaxation.

🧘‍♀️

Aerial Yin Yoga

Deep, long-held stretches using the hammock for enhanced relaxation.

💪

Aerial Fitness Flow

A combination of yoga, pilates, and acrobatics for a full-body workout.

Benefits of Aerial Yoga

Experience the transformative power of Aerial Yoga – a holistic practice designed to strengthen your body, calm your mind, and elevate your spirit.

✨ Improved Circulation

✨ Joint Flexibility

✨ Body Toning

✨ Boosts Mental Clarity & Focus

✨ Mind Harmony

Mindful Transformation

✨ Fun & Motivating Workout

Mindful Transformation

✨ Safe Practice

Mindful Transformation

✨ Better Breathing

Safety & Guidelines

Your safety is our top priority at Kunwar Yoga. We follow international standards and Yoga Alliance guidelines to ensure a safe and comfortable aerial yoga experience.

🧘‍♀️

Certified Supervision

Every student receives individual supervision and guidance from certified aerial yoga instructors.

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Health Check

We assess your weight and health conditions before class to ensure every practice is safe and suitable for you.

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Warm-up & Cool-down

Proper warm-up and cool-down exercises are a must for all participants to prevent injury and enhance flexibility.

🪂

Guided Inversions

Inversions and advanced poses are introduced gradually under close instructor supervision.

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Daily Equipment Check

All hammocks and aerial gear are tested, sanitized, and maintained daily to ensure complete hygiene and safety.

Equipment Used in Aerial Yoga

At Kunwar Yoga Dehradun, we use high-quality and safe aerial yoga equipment approved for professional use.

Aerial Silk / Hammock

Aerial Silk / Hammock: Strong, anti-gravity fabric supporting up to 300 kg.

Ceiling Hooks

Ceiling Hooks: Stainless steel fixtures for maximum safety.

Support Ropes & Daisy Chains

Support Ropes & Daisy Chains: Adjustable height for different poses.

Yoga Mats

Yoga Mats: Non-slip mats placed below for added comfort.

Bolsters, Straps, and Blocks

Bolsters, Straps, and Blocks: Optional tools for restorative aerial sessions.

Carabiners

Carabiners: Heavy-duty connectors ensuring aerial rig safety.


Aerial Yoga Class Timings (Dehradun)

We offer multiple batches to suit your convenience:

Morning Batch 1

⏰ 6:30 AM – 7:30 AM



Frequently Asked Questions (FAQ)

Find quick answers about Aerial Yoga classes, safety, clothing, and more.

1. Do I need yoga experience to join Aerial Yoga?
Not at all! Our beginner classes are designed for anyone, even with zero yoga background.
2. Is Aerial Yoga safe?
Yes. All classes are conducted under expert supervision with secure, professional-grade hammocks.
3. What should I wear to class?
Comfortable fitted clothing (preferably full sleeves) that allows free movement.
4. Is it suitable for people with back pain?
Yes, aerial yoga can relieve spinal compression — but please consult your doctor before joining.
5. How often should I practice?
2–3 times a week is ideal for visible results in flexibility, strength, and posture.
6. Do you provide certification?
Yes. We offer a 50-hour Aerial Yoga Teacher Training Certification for aspiring instructors.
7. Do you have online classes?
Yes, Kunwar Yoga also provides online Aerial Yoga sessions for international students.